Healthy and Nutritious things in ₹10 -15.

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 hello ,I am presenting  here 7 nutritious and healthy things under ₹10-15 which helps when you have hunger and less cash/money.

And 7th one is very cheap.

1.One packet of any biscuit .

Buy  one or two packet of any biscuit which comes under 10rs. 

if  you don't like any other biscuit so just buy parle-G  this biscuit is very healthy and its reduces your hunger qiuckly because it have fiber and grain. 

2.Any fruit.

You don't have to buy fruits in quantity .if you know you will eat all then buy in quantity and if you don't so don't waste money in buying extra quantity, 

Fruits are natural things, gives you quick energy for long timw and reduces the hunger. 

If you are confused to buying which Fruit so buy banana and eat it, it gives you a lot of energy and reduces your hunger .

3.A glass of jucie.

  Firstly just ask the price of fruit jucie before ordering, order it when it come in rs10-15.  

As per my suggestion you should have to drink sugarcane juice because its seasonal and healthy juice and cheap also which makes you feel less thirsty.

Brupppp........

4.Eat pani puri.

This is very famous  and cheap food in  INDIA ,you found it on roadside stall and on chopati and at many more places.  

It's help to reduce hunger but it makes you thirsty.

Yummmyyy..........

5.A cup of tea with a packet of biscuit.

Just go to the tea stall and ask for cut-tea which is may be nearly around for 5Rs and buy one 5rs packet of  biscuit .

Its helps to reduce hunger and gives energy to do works.

Sip,sip,sip...............

6.A plate of bhel puri.

Bhel puri is light and healthy snack which is spicy -sour-sweet taste at a time, It fill up your stomach and reduce hunger. 

But ask the price of bhel puri plate before ordering.

Brupppp............

7.Chewing gum.

A sugar free chewing gum helps you to reduce weight ,HOW?🤨

-> Chewing gum gives and illusion to mind that a stomach is full. 

Hahaha🤭🤭🤭 No ,its a joke.

Comes jokes apart , a chewing reduces 65 calories intake at a  time which helps to reduce weight.

                          Thank you 

 And you know more about these things, please suggest me you will send direct mail to me.